W ho doesn’t want to be smarter—to think faster, solve complex problems with ease, and bounce off ideas and comments like a whiz! Well, guess what–with a little bit of brain exercise, you can be that witty and intelligent person you’ve always wanted to be.
After all, like a muscle, the brain needs exercise to become stronger and more resilient, and like the body, lack of exercise can make your brain “lazy” and eventually slow in the way it processes information.
Ready for a smarter brain? Try these three simple techniques now on how you can get a bigger, smarter, faster brain.
- Sleep a Lot
Your body feels a lot better after adequate rest. The same can be said for your brain. According to research, the brain has been shown to continually process memories even after you’ve gone to sleep, so you can recall them better later. Also, the more sleep you have, the less groggy and fuzzy your brain is, which results in you being sharper and more attentive throughout the day. Plus, remember how rejuvenated you feel after a good sleep? That is a sign that your brain is well rested and able to perform at its peak level.
Your body feels a lot better after adequate rest. The same can be said for your brain. Click To TweetTake note: It all boils down to the quality of your sleep too! Sleeping late can result in you waking up feeling lethargic, so the key is early to bed, early to rise. Waking up early will give you more productive hours, thus maximizing your mental acuity all day.
- Give Your Brain a Good Workout
You don’t have to develop rocket-science formulas to get brainier. All it takes are simple brain exercises to help your thinking organ maintain its strength and vitality. So what are some of the exercise you can do? Crossword puzzles, Sudoku, mathematical problems, and other brain teaser games.
Or why not try out Soundway Efficient Speed Reading™ programs, which will help develop your brain while getting you to turbo charge your reading skills? In fact, when it comes to brain exercises, the options are limitless! Even driving a different route each day can force your brain to think harder.
Even driving a different route each day can force your brain to think harder. Click To Tweet- Take Care of Your Body
Your body is a temple, and this rings true especially when it comes to your brain. Taking care of it will ensure everything is in working order. Neglect or abuse your body, and well, you’ll suffer the consequences.
So make sure you load up on nutritious food like fish oil, protein and dark green vegetables as these are foods that have been associated with brain health. Also, physical exercise is important. By increasing your blood flow, oxygen kicks up in your brain and gives it a good workout, as well as helping to improve overall brain function.
By using your brain often and using it right, you can become more skillful with your thinking, your analytical mind as well as increase your ability to focus so that you can learn and absorb more information and who doesn’t want that?
