B usy lives, hectic schedules, and the need to get things done quickly—doesn’t it seem like this fast-paced world is making it harder for you to focus? No thanks to the barrage of technology and information that surrounds you, you’re more likely to be easily distracted and even develop a goldfish-like memory over time.
Fortunately, you can reclaim your focus and even hone and increase it. Here’s how:
Adopt a Can-Do State of Mind
How many times have you said to yourself, “I can’t focus”? The fact is you can! Telling yourself that you can’t do it won’t help you at all, so start programming your mind to think that you can develop the ability to focus. Do this over and over again.